Water with lemon is a perfect option to hydrate your body with some flavor. Water with lemon is a simple and impressive internal cleaner with which you can start the day. You will begin to notice the difference almost immediately, once you start drinking the juice of a full lemon with water. Personally I love how the strong flavor wakes me up and keeps me active and light to face the day.
Some sources dictate that it is good to consume water with lemon at a warm and even hot temperature. I suppose that in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it at room temperature and with filtered water.
It is best not to consume it with cold water, as this can fall a bit hard on your digestive system and more if you just wake up.
Water with lemon has many great benefits for your body and your performance, with a little practice; you will be able to prepare your water with this useful SupplementsBit every day without taking more than a minute, so there are no excuses not to try lemon water.
To make it, you just have to squeeze one or several lemons, according to your taste and the amount you want to obtain, and mix the juice with water. You can buy best lemon squeezers here.
I prefer to add some leaves of mint or mint or the skin of the lemon and, sometimes, I also put slices of lime; but you can put any healthy ingredient that you like.
In addition, the good thing about this drink is that you can drink it both cold and hot which allows you to adapt it to the season of the year in which we are and turn it into a cool and refreshing drink in summer or a warm and comforting drink in winter, for example.
Actually, a glass of water with lemon does not give you many nutrients, but you should keep in mind that for every glass of water mixed with the juice of a single lemon you will be consuming:
- Vitamin C: 36% CDR (recommended daily amount)
- Calories: 11.7
- Sugar: 1.1 g
In other words, the lemon water is a very low calorie drink and sugars and rich in vitamin C.
Reasons to Drink Lemon Water:-
Reduce the risk of kidney stones:
Drinking water with lemon can significantly reduce the risk of kidney stones, especially in people prone to it.
The stones in the kidney or kidney stones are formed due to the excessive accumulation of mineral residues that crystallize in the urine and can be prevented with a substance contained in lemons.
The citric acid is a compound present in very high quantities in citrus fruits and has been shown to reduce the risk of kidney stones by binding with calcium.
Also, there are many studies that have specifically analyzed the effects of drinking water with lemon in the prevention of kidney stones and the results have been very favorable.
Helps to regulate glucose:
Lemons are a fruit rich in antioxidants with powerful effects on health. According to several studies, hesperidin is as effective as fenformin or metformin in decreasing and regulating blood sugar in diabetics.
In other words, if you are diabetic or have blood sugar problems, drinking a few cups of water with lemon each day will significantly improve this symptom of diabetes.
Prevents heart disease:
Vitamin C responsible for water with lemon has the virtue of promoting and improves the health of your heart. Water with lemon contains some antioxidant that reduces the chances of cardiovascular diseases: hesperidin and diosmin.
Hesperidin reduces certain markers of inflammation and improves endothelial function and lipid profile (cholesterol, triglycerides …), which translates into better heart health and, therefore, a reduced risk of suffering from any heart disease
It promotes weight loss:
Many studies have confirmed that the simple fact of taking half a liter of water before each meal increases the weight reduction by 44% and makes the person eat fewer calories.
Also, if you drink the 2 liters of water daily that experts recommend, you will be burning 96 more calories each day. This drink helps you in weight losing too.